The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The rollover Pilates exercise ... counter, legs together or apart, to stretch the groin and backs of the legs, but this isn't taught in traditional classes. From the 45-degree leg position ...