2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Wall sits involve exactly that, sitting or squatting with your ... which builds explosive power in your legs and glutes and raises your heart rate. You’ll become faster and more agile over time while ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Terry McDermott, who made his Liverpool debut 50 years ago today, graduated from the Boys Pen and the Kop to the Anfield ...

It has been challenging. After the injury, I had to find ways to adapt and support myself despite the difficulties.

Mattie Brennan is a graduate of the MA in Creative Writing at the University of Limerick. His fiction has featured in The ...

While similar allegations against the Sodalitium Christianae Vitae have generated wide publicity, this is the first time the ...