To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But Daley explains that it’s not just sitting that’s problematic. “In general, it is more that any prolonged static posture ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

While you may be tempted to ... your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...