If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...