The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking ... body awareness, strength, and flexibility.

A new study has found that a person’s ability to balance on one leg may be a ... Some other forms of exercise, such as tai chi, yoga and pilates, will also increase strength and improve balance.

Cable machines provide a form of resistance training, which means they can help sculpt lean ... Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a ...