Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

This corduroy pair from Rhythm has a generous fit in the thigh and a slight taper toward the ankle — and I think that’s the ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...