Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

There's a reason many men struggle to gain muscle mass ... It’s a great way to start a leg workout. You can also use a ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...