Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

For the balance exercises, participants were asked to: stand on both legs with their eyes open ... measure of neuromuscular aging” in men and women. This isn’t the first study to link your ...

For the balance exercises, participants were asked to: stand on both legs with their eyes open ... as a reliable and gender-independent measure of neuromuscular aging” in men and women. This isn’t the ...

Which Nike shoes are best for men? With decades of trusted, high-performance products and a range of famed endorsers, Nike is a go-to brand when it comes to fitness. A pair of Nike shoes offers ...

It refers to men who are trying to improve their appearance, often achieved through extreme methods. This includes the aforementioned leg lengthening surgery, hitting their faces with hammers to ...