Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors in Ahwatukee ..

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY), seniors above the age of 70 are entitled to cashless health coverage of up to ₹5 lakh per family per year. It covers ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week. The study examined two sets of survey data from the Mexico City Prospective Study ...

VERONA — The Augusta County Park and Recreation Department will be holding its annual senior health fair Wednesday, Nov. 6. The event, geared toward community members 50 and over, will take place from ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Many seniors are in a unique position to make positive changes for the future You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations ...

The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster. First, exhale completely through your mouth, making a whoosh sound. Next, inhale silently through your nose to ...

Dengue fever is a mosquito-borne disease, infamous for the platelet count drop that can create further serious complications. And dengue fever is especially corncerning as according to a study ...

Welcome, autumn: Leaves change color and flutter to the ground. Daylight hours shorten. Scam artists also descend like locusts upon unsuspecting seniors who are changing coverage options during ...