Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Geelong’s newest centenarian goes to the gym three times a week and attributes his active lifestyle to reaching the coveted ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

From snuggling up in your gym kit to a cheeky nose-boop, your dog's quirky behaviours are actually strong signs of affection.

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Special Forces trooper Scott Dalrymple went viral this month as he performed feats of strength for a new Army advert, and has ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

THE LOVE Island All Stars contestants looked unrecognisable before their glow ups – with fans saying, ‘My jaw dropped.’ They ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...