If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

We began each workout with a warm-up, then did some central nervous system ... I noticed that when Lauren would program the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

As with any AMRAP workout (AMRAP stands for as many rounds, or reps, as possible) there's always room for improvement. You ...