One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Victoria Beckham is lifting weights with her husband. In a new social media post the fashion designer shows off her amazing ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

We began each workout with a warm-up, then did some central nervous system ... I noticed that when Lauren would program the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies. Home bakers are dusting off their baking gear that has been tucked away ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...