If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

While lifting light weights will build muscular endurance, lifting heavy weights better stimulates the muscles, thus fighting the natural strength decline that comes with aging. “Keeping muscles ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

They’re typically constructed to provide the stable base that you’d need for lifting weights (whether it's heavy back squats ... find you getting in some light work after a quick run, or ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

While you can build muscle with weightlifting, to build substantial muscle mass, you need to lift heavy weights and eat more ... flow and active recovery. Light stretching or yoga can also help ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

“If you cannot achieve this position, you risk injury if you attempt to lift a heavy weight repeatedly ... a partial range of motion with a light, 15kg bar represents a good goal to start.

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Harley-Davidson Genuine Motor Parts & Accessories has created a selection of accessories designed specifically for seamless ...