Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

“This will cause the person to compensate by lifting their ... your weight is too heavy. If you reach 12 to 55 reps and think, "piece of cake," your weight is too light. Additional Sources ...

Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights. However, it is very effective at burning calories. The authors of a 2021 research ...

They frightened me, and I believed the myth that I'd get "bulky" if I turned to weights in the gym ... of excitement because it was such a heavy lift. As time passed, I started diversifying ...