Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...