If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared. Naturally, a quick Amazon ...

Carmen Electra has revealed that she was told to lose weight during her time on the hit ... Electra recalled being told she was “too heavy” at one point. Carmen Electra has revealed that ...

*No charge for 4 weeks then billed as $19 every four weeks (new subscribers and qualified returning subscribers only). Cancel anytime. An East St. Paul fitness professional is raising the bar for ...

Singapore-headquartered Tiong Woon attributed the strength of its heavy lift and haulage segment for its revenue growth during its financial year 2024. For the 12 months ended June 30, 2024, Tiong ...

The research team suggests that the "guy rope" must play a much bigger role in lifting heavy loads than previously thought. More information: Thomas G. Balshaw et al, Muscle and tendon morphology ...