Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes ... through your heel to lift your body up, then ...

Turning 50 is ... Lower the weight toward the floor, then return to the starting position. Repeat for the prescribed reps before switching legs. Hold dumbbells in each hand and step one foot onto a ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

As a woman approaching 50 ... weight. The only way was up but I couldn’t have started at a lower baseline. I kept at it, and over time, my strength improved. I wanted to be able to lift 20kg ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Shares of BioAge Labs opened 25% above their initial public offering price on Thursday in a strong debut for the weight-loss drug developer against the backdrop of surging investor enthusiasm.

Nick Saban left Alabama rather than fully embrace NIL. His successor, Kalen DeBoer, has no choice. A few weeks after his ...