From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Coming back after a long layoff, you’ve got to start with ... Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

After a period of limbo, the 33-year-old has now sealed his move the Turkish top flight. He has put pen to paper on a two-year deal. In a farewell message, Luton boss Rob Edwards said ...

An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained. A small 2023 study also suggests that males are typically stronger than ...

After all, it worked for future Hall of Fame ... For me, I feel like the weight that I'm at right now is best for me, and I feel like in the future, if I need to cut, and I feel like it's best ...

Improper lifting technique can lead to acute back injury and serious long-term concerns like a herniated disc in the lumbar spine of the lower back. By using proper lifting technique, you can avoid ...

The video perfectly captured Ivanka's trim waistline and her pert derriere. After bidding adieu to a life in politics, Ivanka walked right into the gym and has since been parading her taut figure ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...