Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height. Inhale as you reverse ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

After a period of limbo, the 33-year-old has now sealed his move the Turkish top flight. He has put pen to paper on a two-year deal. In a farewell message, Luton boss Rob Edwards said ...

After all, it worked for future Hall of Fame ... For me, I feel like the weight that I'm at right now is best for me, and I feel like in the future, if I need to cut, and I feel like it's best ...

The video perfectly captured Ivanka's trim waistline and her pert derriere. After bidding adieu to a life in politics, Ivanka walked right into the gym and has since been parading her taut figure ...

Three days after lifting his second Grand Slam trophy, the world No. 1 returned to Italy for a homecoming. One of his first public appearances was at a kids' football training session in Bruneck ...

SOMERVILLE, MASS. (WHDH) - Several good Samaritans were credited with helping lift a car off a pedestrian who was struck on Broadway in Somerville Thursday. The crash happened near a Gulf gas ...

Bear and Maggie May are good doggos. That’s because their quick thinking helped save their owners’ lives. Bear, a Siberian husky and golden retriever mix, and Maggie May, a red fox Labrador ...