A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

and senior director of group fitness at Anatomy. Rachel Trotta, CPT, is a fitness coach with specializations in women’s fitness, pre/postnatal, nutrition, and therapeutic exercise. So you’ve got your ...

Start with light dumbbells, and gradually increase weight as you become ... This list of weight-loss workouts for seniors wraps up with cardio. For this workout, it's up to you to choose which ...