Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If you have trouble finding time to schedule dedicated workouts for stretching and mobility, consider this a fair compromise.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

That isn't easy, even with a light ... exercise. The focus should be on keeping your hips and butt level—keep your core ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...