Burlington County seniors now have a new convenient location to learn about county programs and services available to them and their families. Beginning Oct. 7, staff from the Burlington County Office ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

The COEHP Highlighters team consists of students who are passionate about their respective academic programs and excited about sharing their stories with other students, faculty and staff in the ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Don’t just consider your home during the daytime—think about how it will look and feel at night as well. Adding plug-in ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Keep a light to moderate pace. Keep your head and chest high while jogging. Perform four to five times per week. The given exercises for older women can benefit anyone in the long run. These exercises ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

Dr Santosh Kumar Dora, Senior Cardiologist of Asian Heart Institute in Mumbai ... Combine cardiovascular activity with strength training, muscle flexibility exercises, and light exercise to reduce ...

Support local journalism! Don’t let others regulate what news you see. Bookmark bayshorebroadcasting.ca to ensure you always have a direct connection to your trusted source for local news and ...

The “tribute of light” had a test run last Saturday night ... Anthony L. Fisher is a senior editor and writer for MSNBC Daily. He was previously the senior opinion editor for The Daily ...