With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Get slim just in time for Fall! Everest Medical Weight Loss has solutions that’ll help you shave off those extra pounds. Dr.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...