Research shows that elderly people can get stronger through strength training and that there are real benefits to your health in doing so.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Weight Lifting for Seniors. July 27, 2004 More than ... although "most are pretty spry," said Carr, who is certified through the American Senior Fitness Association. Advertisement ...

Seniors hear a lot about staying fit, but not so much about weight training. Sports Performance Coach Tim Caso has been lifting weights competitively since he was just 11-years-old. Now in his ...

Research shows muscle mass deteriorates at a higher rate for people 60 and older. That's why health experts recommend strength training to allay the effects of aging.

Today he serves on his Senior Olympics board and enjoys being a role model for his peers. “I really need to get my message out. It’s just so important for us seniors.