If you are looking for a kickstart to your weight loss journey, this is a great opportunity! Appointments are limited and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Start with light dumbbells, and gradually increase weight as you become comfortable. Complete three to four rounds of continuous reps for 30 to 45 seconds with 60 seconds of rest between rounds.

Our picks of the best light pollution filters for astrophotography will reduce skyglow and unattractive color casts, making your images as vibrant as possible. Purchasing one of the best light ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Artificial light at night can disrupt the body’s 24-hour biological clock and ruin sleep. Sleep deprivation and insomnia are associated with cognitive decline. For seniors, Alzheimer’s ...

However, vision loss is common among seniors and often causes motor vehicle accidents. People need good vision to make safe decisions while driving. Nighttime driving is an even bigger challenge with ...

But seniors need to remain mobile to keep their social independence ... A 60-year-old requires 10 times as much light to drive as a 19-year-old. A 55-year-old takes eight times longer to recover from ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Weight-loss jabs have rarely been out of the headlines in the past year or so and, as such, interest in the drugs is high - and supplies are stretched. But some people are taking them who don't need ...