The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

Extensively tested and with the MC UK seal of approval.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...

Chris Hemsworth is an actor who has become especially relevant for his portrayal of the iconic Marvel superhero Thor. But this is not a particularly simple role, and although it ...

What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...