Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

That's right; increasing your average walking speed can help you burn more calories and boost your fitness without adding ...

The compact size and lightweight material make them ideal for portable ... I personally love using them for upper-body training. One of my favourite exercises I would recommend is the overhead press; ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

If you're like me, you love checking your workout stats mid-sweat session ... The Apple Watch Series 10 is also featherlight.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...