You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

The changing seasons means retirees are reconsidering what goes on their Kohl's shopping list. Purchases like sneakers and ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...