You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Rushing through the motion is not only unsafe but it will also keep you away from the benefits of this exercise and lead to unnecessary muscle stress as well. Lastly, if you are new to dumbbell ...

Start with a light weight dumbbell, with 30 seconds of work followed by 30 seconds of rest for 3 to 4 total sets. Want more next-level core moves to upgrade your workout? Join MH MVP Premium to ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Building a home gym that fits your budget and needs is achievable regardless of where youre starting or what your goals are ...

Towards the end of the 1990s, Vijay had developed a formula of sorts for his films by playing tragic lovers, who end up ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio ... no matter where you are. They are lightweight and usually come with a carrying bag for easy transport.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Invest in a set of dumbbells for all your at-home workouts ... they offer ample cushioning for running and walking, and their lightweight feel also makes them a excellent choice for cross training ...