Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

The ability to increase the rate of force production is a crucial component of effective training for any combat sport. Every fighter I train has at some time e ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

How to keep your glutes strong: Dr. Halfman recommends these two simple but effective exercises: Squats ... progressively add ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...