This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

“Start with a light weight, slowly build up and don’t be afraid to move the spine.” For this workout, you’ll need to grab yourself a kettlebell and a dumbbell, however, just a kettlebell will also be ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...