You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Still, it’s super lightweight compared to other mats and doesn’t come ... “It was the only mat I used for home ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Rushing through the motion is not only unsafe but it will also keep you away from the benefits of this exercise and lead to unnecessary muscle stress as well. Lastly, if you are new to dumbbell ...

If, however, you do have access to a pair of dumbbells, or a kettlebell, and want to increase the intensity of your workout feel free to incorporate them. Perform three rounds of the exercises ...

These increase flexibility and have greater muscle strength. Check out some lightweight training exercises for weight loss. Proper form: All exercises require a proper form to be effective. This will ...