A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

reported the largest decrease in FAI in the strength training group, with a decrease of −0.7% from baseline values. There’s no one ‘worst’ form of exercise. Rather, one study in Baltimore ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...