Plenty of stars’ loungewear favorites are thanks to Spanx. And while Oprah’s exact “Favorite Things” aren’t included, you can ...
If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.
Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobilityFrom spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...
From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...
Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...
This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskHere, Kelly shares her top five yoga stretches for easing that tension, all without having to unroll a yoga mat and you don't need to spend long doing each exercise. "Even five minutes of mindful ...
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