To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Apart from the loud laughter that earned her the nickname 'cackling Kamala', the US vice president had a lot more than Donald ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Maura Higgins wowed in a leggy tweed mini dress as she headed for lunch at Claridge's in London with her pal Olivia Attwood ...

On average, adults lose about 3 to 8% of their muscle mass every decade ... A fractured or broken bone will stop you in your ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Democrats’ recriminations started immediately, but Trump’s victory was decisive enough that there may have been little Kamala ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

While there’s no clear data on how many people are mixing running with buzzy weight-loss and diabetes medications like ...

Now that Donald Trump has regained the prediency, here's what some pundits say led to Kamala Harris' defeat at the polls.