Mind control: Brain yoga for runners
Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...
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I'm A Celeb's Tulisa and Dean McCullough look sick as they down blended bull's penis cocktail in first drinking challenge before parachuting onto beach
There was some drama though amid the friendly scenes as Loose Women star Jane's jump went drastically wrong ... and no doubt ...
Tulisa makes a dramatic I'm A Celeb entrance as she parachutes from a helicopter onto Byron Bay beach to meet a beaming Coleen Rooney and their fellow campmates
This year's I'm A Celebrity... Get Me Out Of Here campmates have been thrown in at the deep end as new photos show their ...
How to Run Relaxed and How It Helps Performance, According to Experts
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...