Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

There was some drama though amid the friendly scenes as Loose Women star Jane's jump went drastically wrong ... and no doubt ...

This year's I'm A Celebrity... Get Me Out Of Here campmates have been thrown in at the deep end as new photos show their ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The darling of most American media until November 5, Kamala Harris is suddenly off the headlines. But she will go down in ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

On average, adults lose about 3 to 8% of their muscle mass every decade ... A fractured or broken bone will stop you in your ...

MAGA Republican Kari Lake has lost her race for the Arizona Senate to Democrat Ruben Gallego, who becomes the Grand Canyon State’s first Latino senator. At such a critical moment in US history, we ...

JANE Moore has begun the journey to Australia as she prepares to enter I'm A Celebrity Get Me Out of Here! The Sun columnist ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Democrats’ recriminations started immediately, but Trump’s victory was decisive enough that there may have been little Kamala ...