The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

In the quest for natural and effective weight management solutions, traditional remedies are getting more popular day by day.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Keep these soups on hand for quick, no-fuss meals.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysCanned soup can ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

The new generation of weight-loss drugs are a boon for the overweight, but they also promise to change our relationship with ...

Through his childhood, 48-year-old Rich ... losing weight by doing two things. One, the MTV Grind videos. And two, the Billy Blanks Tae Bo videos. Once I felt healthier, and I could get through ...

weight loss and lower cholesterol. Green tea contains the antioxidant catechin. The Cleveland Clinic says it helps protect cells from damage from free radicals. You can get 20 tea bags on Amazon ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...