I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Gene therapy, with its offer of a possible cure for rare diseases like sickle cell, is losing early investors to ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Economic downturns are inevitable from time to time. Whether it's a minor dip in the stock market or something as significant as 2008's Great Recession, we all need to be financially prepared ...

The budget plan being contemplated by congressional Republicans would represent a massive transfer of wealth from the poorest ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.