A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Ramit Sethi has been teaching people how to get rich for nearly two decades. Follow these rules to build your wealth.

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Mitolyn is a natural dietary formula developed to promote healthy weight loss in the boy. It boosts the mitochondria levels ...