For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

to the low-profile (but functional ... variety of guided body-weight exercises. And I was pleasantly surprised to find that the Zella Studio Luxe handled high-impact interval-training workouts ...

When your body doesn't produce enough serotonin or its receptors don't work well, the resulting serotonin deficiency can impact your physical and emotional health. Low serotonin symptoms ... some ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...