We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

Pause, then lower it back down. Repeat on the other side ... For a longer session once you've mastered this routine, try this ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

With a flat back and rigid core, shift your weight onto your right hand and row the right dumbbell up into your hip (B). Pause briefly, then lower the weight under control ... writing and testing ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...