If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: If you’re planning ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...