We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...