Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...