If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...