Both vitamins also bolster immune function, making them essential for a healthy life. We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact ...

“It is typically associated with older adults, but it can be a risk at all ages if we don’t eat a balanced diet sufficient in vitamin D and calcium and exercise regularly.” In some rare ...

Certain vitamin deficiencies may signal an increased risk of cancer. Low levels of vitamins C, A, and D, as well as the trace mineral selenium, have been linked to a higher risk of developing ...

For those following a vegetarian diet, lentils, chickpeas, spinach, and tofu are great sources of iron. The NIH notes that pairing plant-based iron with vitamin C-rich foods like citrus fruits or ...

“If you take excessive amounts of vitamin D supplements, you may get too much of it. “However, this is unlikely to happen through diet or sun exposure because your body regulates the amount of ...

Our bodies naturally generate vitamin D when exposed directly to sunlight. However, due to the limited exposure to sunlight during the UK's winter months, vitamin D deficiencies are prevalent.

Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. However, generic multivitamins from the store shelves might not be the best option.

According to the pros at Healthline, our bodies naturally generate vitamin D when exposed directly to sunlight. However, due to the limited exposure to sunlight during the UK's winter months ...

Healthline reveals that our bodies naturally generate vitamin D when exposed directly to sunlight. However, due to the decreased exposure to sunlight during the UK's winter months, deficiencies ...

A study published in Nature Ecology and Evolution sheds light on the innovative practices of Central Europe's early cheese ...

So I can't recommend a specific diet or vitamins supplement for you. What is important is that you try and eat a well balanced, healthy diet, with plenty of fresh fruit and vegetables, which will ...