There are many factors that can influence the quality of our sleep, from the room temperature to the amount of light filtering through the curtains, but one expert believes there are only two ideal sl ...

However, one posture expert is advocating that for optimal spine health, there are only two advisable sleeping postures. ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Baby loungers, inclined sleepers, crib bumpers, and more products unsafe for infant sleep are still everywhere online—here's ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

Prince William, 42, has lifted the lid on what his and wife Kate Middleton’s sleeping arrangement at Adelaide Cottage is like. The Prince and Princess of Wales have resided at the plush property ...

There is new evidence that the quality of your sleep can impact your brain ... Sign up for our Medical Watch newsletter. This daily update includes important information from WGN’s Dina Bair ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce stress and anxiety. It influences gamma-aminobutyric acid receptors (GABA), ...

vice chair of research in psychiatry at UCSF. "Future research should focus on finding new ways to improve sleep quality and investigating the long-term impact of sleep on brain health in younger ...

Whether you need a recliner for a medical condition or to have a comfortable place to sleep in your living room area, we have compiled a list of the best recliners for sleeping with their pros and ...

Sleeping next to a partner who snores can be ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity.