China is stepping up efforts to address the prevalence of myopia among children and adolescents, aiming to achieve a set of targets by 2030. These targets include maintaining the myopia rate among ...

There are many factors that can influence the quality of our sleep, from the room temperature to the amount of light filtering through the curtains, but one expert believes there are only two ideal sl ...

However, one posture expert is advocating that for optimal spine health, there are only two advisable sleeping postures. ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Baby loungers, inclined sleepers, crib bumpers, and more products unsafe for infant sleep are still everywhere online—here's ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

Prince William, 42, has lifted the lid on what his and wife Kate Middleton’s sleeping arrangement at Adelaide Cottage is like. The Prince and Princess of Wales have resided at the plush property ...

There is new evidence that the quality of your sleep can impact your brain ... Sign up for our Medical Watch newsletter. This daily update includes important information from WGN’s Dina Bair ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce stress and anxiety. It influences gamma-aminobutyric acid receptors (GABA), ...

vice chair of research in psychiatry at UCSF. "Future research should focus on finding new ways to improve sleep quality and investigating the long-term impact of sleep on brain health in younger ...

SWANNANOA, N.C. – Nearly a month after Hurricane Helene devastated areas of the Southeast and killed more than 250 people, North Carolina residents are sleeping ... to UNC Medical Center in ...

Sleeping on one’s stomach may be about as common as it is maligned: According to a nationwide survey by The Better Sleep Council, 17% of respondents prefer lying on their stomachs to fall asleep. Yet ...