These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker ...

Bullet journaling combines elements of a journal, to-do list, and planner. It involves bullet-point lists and short entries to track tasks, goals, and moods or symptoms.

This bullet journal has 150 dreamy pages to write and draw on, ... there’s evidence that suggests bullet journaling can be effective in helping with the upkeep of our mental health.

Margarita Tartakovsky, MS, has been writing for Psych Central and other websites for more than a decade on a wide range of topics. She’s the author of the mental health journal “Vibe Check: Be ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future.. The study, which was published in the Journal of ...